• http://www.boldfitnesstraining.com/wp-content/uploads/2013/03/image_slider1.jpg
  • http://www.boldfitnesstraining.com/wp-content/uploads/2013/03/image_slide2.jpg
  • http://www.boldfitnesstraining.com/wp-content/uploads/2013/03/image_slider3.jpg
  • http://www.boldfitnesstraining.com/wp-content/uploads/2013/03/image_slider4.jpg

Visit these links to help maximize your fitness goals and learn more about healthy living:

Canadian Physical Activity Guidelines

Canada Food Guide

Basil Metabolic Rate (BMR) Calculator
*BMR is the number of calories your body needs to support vital functions only—in other words, the amount of calories you’d burn if you stayed in bed all day.

Friends of Bold Fitness Training:

Joyfoley Weddings & Styling

Custom Fit