• http://www.boldfitnesstraining.com/wp-content/uploads/2013/03/image_slider1.jpg
  • http://www.boldfitnesstraining.com/wp-content/uploads/2013/03/image_slide2.jpg
  • http://www.boldfitnesstraining.com/wp-content/uploads/2013/03/image_slider3.jpg
  • http://www.boldfitnesstraining.com/wp-content/uploads/2013/03/image_slider4.jpg

Who’s eating Gilbert grape? Not enough of you.

June 23, 2013, Jon Boldireff

With my charity bootcamp less than 10 weeks away, nutrition has been on my mind daily. Knowing that I’ll need to take off my shirt along side 11 other jacked trainers has me feeling a little nervous. I mean, I’m in great shape and I eat much healthier than the average person, but some of the guest trainers I’ve recruited are in FANTASTIC shape. They live in the gym like me, but some of them have been gifted with a double dose of awesome genetics. You know what I mean. All of you out there have a friend, male or female, that eats twice as much and trains half as hard as you yet somehow is ready for a calendar shoot all year long. Well that’s genetics and there’s nothing you can do about it. So suck it up. Time to focus on what you can control.

It seems like lately I’ve been trying to make up for my broken thumb (still) by eating 100% healthy. If I can’t lift heavy and be both huge and lean for the event, then I may as well be SUPER lean. The issue I’m running into is that I end up indulging in “bad” food more than I usually would. What the heck?! I’ve decided that I’m putting too much pressure on myself. As an admitted emotional eater, I end up eating junk because of said pressure! I do a good job of coaching my clients through these issues. It’s all about small, manageable changes. Time to heed my own words.

So let’s talk nutrition a bit. Like Superman, I have my kryptonite (Man of Steel was AWESOME by the way). Ok, maybe I have multiple kryptonites. I’ve discovered it’s impossible to cut out the delicious, bad food you like altogether. You do have to limit its intake though. This is how you’re gonna do it. Replace your demon snack food with something healthy. When you eat an entire bag of Doritos while watching The Walking Dead 30 minutes after dinner, it’s not because you were hungry. It’s habit. A fattening one at that. These are some of the “replacements” I’ve made:

– I’ve replaced Doritos/any kind of chip with raw red pepper. They’re crunchy, sweet, and will keep your mouth busy while you relax in front of the tube. You’re looking at 50-75 calories depending on the size of the pepper. An excellent source of fibre and vitamins A and C.

– I’ve replaced ice cream with a bowl of berries. Raspberries, blueberries, strawberries… any berries really. Berries offer you a tonne of antioxidants! They’re also frickin’ delicious.

– Granola bars. I know. You’re thinking: “I thought those were good for you!”. Better than a Snickers bar? Yes. Good for you? Not really. Replace those suckers with baby carrots and some grape tomatoes. Fewer calories, more vitamins, less refined sugar.

I know I’ve missed some other delicious cheat foods like cookies, muffins, nachos etc. You get the idea. Most of the cheat food you eat isn’t a meal. It’s a snack when you’re not even necessarily hungry. If you make some of these replacements you’ll be getting closer to your recommended daily fruit and veggie intake. Way better than the lone banana and occasional broccoli you eat. Make these changes 90% of the time and then once in awhile you can indulge. THEN, you won’t feel bad when you do. Make sure you cheat once a week to keep your sanity, just do it within reason.

Next time you read this blog I expect a bowl of veggies to be at your side. Don’t forget to spread the word about my charity bootcamp! It’s for a great cause (Kidsport Edmonton).  You can find all the info you need about the event at www.topsofftrainers.eventbrite.com.

One time, at bootcamp…

June 10, 2013, Jon Boldireff

Thumb Update: Friday, June 7th was 4 weeks since I broke my thumb. I went to the doctor hoping his initial diagnosis of 4 weeks plus physio was going to be accurate. I was getting pretty tired of savagely destroying every banana I tried to peel. Here’s my newest x-ray:


You can see that it’s partially healed, but not quite there yet. The fracture has also shifted a bit. What does all this mean? Two more weeks in the splint AND THEN I start physio. I’m hoping that playing XBox is going to be a big part of recovering my thumb dexterity.

I’ve got BIG news. I’ve been teasing about it on my Bold Fitness Training Facebook page (https://www.facebook.com/BoldFitnessTraining?ref=hl), as well as on my Twitter account (@jonboldfitness). Here it is….. I’m putting together a charity bootcamp! I love my job so much that it doesn’t even feel like work, so I decided that I wanted to give back. I wanted to do something different though. How could I use personal training to somehow raise money? Sure a bootcamp makes sense, but how can I be creative and give people something that’s never been done?  I remembered how crazy women went when Magic Mike came out a while ago (I haven’t actually seen it). Then it came to me: Extremely fit and attractive male trainers leading a bootcamp shirtless will definitely draw a crowd. That was the birth of  Tops-Off Trainers!

This isn’t just a one hour bootcamp. This is an event! We have some special guest speakers, door prizes, giveaways, and a lunch after you’ve worked up an appetite.  The bootcamp itself will be a one hour long, group exercise session. You don’t have to be a fitness pro to partake. Beginners to experts are welcome. Of course, I’ve recruited a dozen of Edmonton’s hunkiest male trainers to lead you through the exercises. They also happen to be some of Edmonton’s top personal trainers. Here are the details:

When: August 24th 11am-2pm

Where: NAIT soccer field

Charity: All profits will go to Kidsport Edmonton. Kidsport raises money so that children from low income families can play organized sports.

How to register: Go to www.topsofftrainers.eventbrite.com and sign up. It’s only a minimum $20 donation!

Again, this is for a good cause. If you can’t attend, then please share the registration link, tell a friend about the bootcamp, or just think really positive thoughts for me. THIS is why having a broken thumb really sucks. Instead of being able to train hard and get more jacked then I’ve ever been, I’m withering away! You should see some of these trainers I’m going to have to stand beside. One of them is a former Olympic sprinter! I’m in pretty darn good shape, but I already feel like the kid that doesn’t want to take his shirt off at the pool (I actually used to be that kid!) Oh well. I’ll do what I tell my clients and all of you to do: Eat smart, train hard, rest hard.

Have a good week!