March 17, 2013, By: admin
Sessions are usually one hour, but 30-minute sessions are possible if time is an issue. In terms of how often, that depends on your goals and how fast you want to reach them. Most clients train twice a week—Jon’s most successful clients train an additional one to three times a week on their own.
A good rule of thumb: The longer you’ve been out of shape, the longer it will take to get into shape.
