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How should I prepare for my first visit?

March 17, 2013, By: admin

Your first visit is an assessment of your abilities—it allows Jon to build a program based on your strengths and areas of improvement. The assessment also provides tangible numbers that help monitor your progress.

Prepare for your assessment with the following guidelines:

-Wear comfortable athletic shoes, shorts/workout pants and a workout top (no jeans!)
-Bring a water bottle and towel if you like
-Avoid heavy meals, coffee, or smoking at least two hours prior to the assessment
-Avoid alcohol and working out at least six hours prior to the assessment