March 17, 2013, By: admin
Your first visit is an assessment of your abilities—it allows Jon to build a program based on your strengths and areas of improvement. The assessment also provides tangible numbers that help monitor your progress.
Prepare for your assessment with the following guidelines:
-Wear comfortable athletic shoes, shorts/workout pants and a workout top (no jeans!)
-Bring a water bottle and towel if you like
-Avoid heavy meals, coffee, or smoking at least two hours prior to the assessment
-Avoid alcohol and working out at least six hours prior to the assessment
